About Sheryl Towers

My Passion

Life Coach | Author | Speaker | Trainer

My fervent passion is helping people build more meaning, happiness, and success in their lives and work.  What began as a fierce desire to transform the quality of my own life set me on the path of self discovery and seeking transformational knowledge.   As layers of self-doubt and negativity began to unfurl, and my life started to transform, I became driven to gather more knowledge and to develop greater skills so that I could help others on their own journey.  For over four decades I have continued to learn and hone my skills in many exciting modalities including Positive Psychology, Mindfulness, Workplace Well-Being, The Work of Byron Katie, Meditation, Yoga, and many other areas.  I have been fortunate to attend retreats as well as train with many renowned global coaches and teachers.  I have also been privileged to work with scores of organizations in creating a higher level of well-being among their employees.


In the process of seeking and personally practicing the most powerful ways to facilitate personal transformation, as well as utilizing my educational background in psychology, I have learned the art of empowering individuals to get in touch with their inner strengths, target limiting belief, and challenge core issues which may be holding them back from living a life they love.  I have coached hundreds of individuals through my programs and courses, as well as delivered keynotes on a wide variety of personal and professional development topics.  This rich array of personal experience and knowledge has helped me to curate a unique, versatile, and deeply penetrating approach to my work as a coach, speaker, trainer, and writer.




  • MLS, Mercer University, Area of Psychology
  • B.S., University of Georgia
  • Certified Positive Psychology Facilitator
  • Certified Mindfulness Leader
  • Graduate of The School for The Work
  • Certified Age-Ing to Sage-Ing Facilitator
  • Certified Heal Your Life Workshop Leader
  • Certified Stress Education Facilitator

My Books

Embracing a New Vision of Aging

Contemporary culture is permeated with the caustic message that nothing is more important than youth, and that the natural aging process is to be dreaded, denied, postponed, avoided at all costs. The media crams our minds full of dreadful data of aging as a dire collection of disease, devastation, and loss. Cultural perspectives foster a fear of aging which dramatically affects our experience of growing older.

Transforming Your Life: Moving from Fear to Love, Joy, and Abundance

At any point in time, and regardless of how things appear, we have within ourselves everything required to begin our lives anew. We do not have to remain imprisoned or restricted by our current circumstances. As we take ownership of our happiness through simple but effective changes to the way we approach everyday life, remarkable changes can result. This e-book is a powerful path to greater joy, abundance and love.

Seeds of Success:  Nurturing the Greatness Within You

With this highly inspirational guide, you will be empowered to nurture the seeds of success that lie within each of us.  You will be offered timeless principles of living through remarkable stories of great people throughout history who have inspired us, not only through their various achievements, but through their attitudes and values.  As each principle is mapped out in exquisite detail, you will know how it is totally possible for ordinary people to do extraordinary things. And you will have the insights necessary to cultivate your own greatness.

Sheryl Towers explores success in such a detailed, insightful manner; it greatly enhances our ability to achieve it.

– Jacquelyn Small

author, Awakening In Time and The Sacred Purpose of Being Human